Ashwagandha (Withania somnifera / Indian Ginseng) is one of the most prized herbs in Ayurveda � used for 3,000+ years to reduce stress, boost testosterone, improve energy, and enhance cognitive function. The roots are dried and powdered for consumption. Grows as a small shrub in dry, well-drained soil. Perfectly adapted to Indore's warm dry climate � actually native to Central India, Rajasthan, and MP. Sow seeds June�September; harvest roots in winter.