Methi (Trigonella foenum-graecum / Fenugreek) is an essential winter vegetable and spice herb for Indian households. Fresh Methi leaves are used in Methi Dal, Methi Thepla, Methi Paratha, and as a tempering agent. Seeds are a spice, digestive aid, and used to manage blood sugar. Best grown October�January in Indore. Very fast-growing � harvest in 3 weeks! Nutrient-rich: high in iron, calcium, and proteins.